It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today.
Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and wellbeing. Pressures occur throughout life and those pressures cause stress.
You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.